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Fassolada (Greek Bean Soup)

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For today’s South Arm Older Adults Community Kitchen, we made cookies for the annual South Arm Fund Raiser for the Richmond Food Bank. Of course, we also whipped up a simple meal of soup and salad for the participants.

Michelle shared a quick and easy Greek Soup recipe called Fassolada.

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This soup can be versatile in a way that you can add more broth for an extra helping. Some crusty bread and a side salad will made it a complete meal.

Ingredients

  • 1/4 cup olive oil
  • 3 garlic cloves, minced
  • 3 stalks celery, chopped
  • 3 carrots, chopped
  • 3 cups of diced tomatoes, can or preesrved
  • 2 cups of vegetable broth (we used an organic bouillon cub dissoved in water)
  • 2 to 3 cups pre-cooked or can white beans (if using can beans, rinse and drain)
  • 3 tablespoons tomato paste
  • 1 tablespoon dillweed, or 2 tablespoons fresh dillweed
  • 1 large bay leaf
  • salt and pepper to taste
  • chooped parsley for garnishing

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Source: South Arm Older Adults Community Kitchen


Instructions

IMG_2165Saute garlic in olive oi over medium heat.
IMG_2166Add celery and carrots and saute until softened, about 5 minutes.Stir occasionally.
IMG_2169Add tomatoes, broth, beans, tomato paste, dillweed and bay leaf to the sauteed vegetables.Bring to a boil and then simmer for approximately 30 minutes.Season with salt and pepper to taste.

Garnish with parsley if desired.



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