Clik here to view.
Vegan Thai Soup
Minoo selected a Thai theme for this community kitchen. Thai cuisine is aromatic and with a spicy edge. The first recipe is a Vegan Thai Soup. This is a very easy recipe, get all the vegetables and...
View ArticleClik here to view.
Garden Vegetable Soup
The South Arm Community Kitchen made a hearty soup as our main dish. This Garden Vegetable Soup is good enough for a light lunch with the addition of rice or small noodles. Ingredients 1 cup diced...
View ArticleClik here to view.
Lotus Root Pork Neck Bone Soup
Soup is always good for cold days. Ben wanted to have lotus root soup. I usually made lotus soup with pork bones. Ben likes to dig the meat from bones and flavours it with the Spicy Maggi seasoning....
View ArticleClik here to view.
Marvelous Minestrone
Minoo shared three recipes in the South Arm Community Kitchen as usual. The first recipe is a soup recipe. This Marvelous Minestrone is great with some toasted bread as a light meal. This soup also...
View ArticleClik here to view.
Split Pea Soup
The second recipe we made in the South Arm Community Kitchen is a healthy Split Pea Soup. The soup is refreshing with lemon juice, fresh mint and parsley. Ingredients 1 onion, chopped 5 cloves garlic,...
View ArticleClik here to view.
Brazilian Black Bean Soup
The South Arm Multicultural Community Kitchen met up for another session. The first recipe we made was a hearty Brazilian Black Bean Soup which is just great for the winter season. Ingredients 2...
View ArticleClik here to view.
Root Vegetables Soup
The South Arm Community Kitchen met again on a Wednesday. We made a winter soup with various seasonal root vegetables. This simple, robust and cold weather soup can be made with almost any mixture of...
View ArticleClik here to view.
Beet Soup
Another Fall vegetable being cooked up in the South Arm Multicultural Community Kitchen is Beet. Beets have many health benefits which include high in vitamins and minerals like the B Vitamin, folate,...
View ArticleClik here to view.
Greek Lentil Soup (Fakes)
The South Arm Multicultural Community Kitchen made a Greek Lentil Soup (Fakes) in line with the Greek theme menu. Fakes (pronounced “Fah-kehs”) is a staple in the Greek kitchen. It is a filling meal....
View ArticleClik here to view.
Green Peas Soup
The South Arm Community Kitchen met again on a Wednesday. We made three recipes as usual. The first recipe is Green Peas Soup. A dollop of sour cream adds creaminess to the soup. Ingredients 1...
View ArticleClik here to view.
Butternut Squash Soup with Coconut and Curry
Minoo shared 3 recipes in the South Arm Multicultural Community Kitchen in the week leading Chinese New Year. Minoo chosed a Thai theme for this kitchen. The first recipe is a Butternut Squash Soup...
View ArticleClik here to view.
Chilled Cucumber Soup
It’s summer; Michelle shared some recipes which are great for the summer heat in the South Arm Community Center’s Older Adults Community Kitchen. This Chilled Cucumber Soup is very refreshing and...
View ArticleClik here to view.
Traditional Tuscan Soup
The theme for this South Arm Women Community Kitchen is how to use fresh herbs to flavour our food. Michelle shared the above guide from Cooksmart.com on how to use different herbs for different...
View ArticleClik here to view.
Quick Tortilla Soup
The main dish for the Mexican meal which Michelle shared in the South Arm Women Community Kitchen is a Quick Tortilla Soup. This is a filing soup which can be a meal by itself. Serve the tortilla soup...
View ArticleClik here to view.
Hearty Lentil & Black Bean Soup with Smoked Paprika
The South Arm Women Community Kitchen prepared a hearty meal for another cooking session. Michelle shared a hearty Lentil and Black Bean Soup with Smoked Paprika from the cookincanuck.com. Ingredients...
View ArticleClik here to view.
Fassolada (Greek Bean Soup)
For today’s South Arm Older Adults Community Kitchen, we made cookies for the annual South Arm Fund Raiser for the Richmond Food Bank. Of course, we also whipped up a simple meal of soup and salad for...
View ArticleClik here to view.
30 Clove Garlic Soup
The theme for this South Arm Older Adults Community Kitchen is keeping healthy and eating well in fall. We shared on tips like lots of hand washing and healthy eating. This sweet and velvety soup is a...
View ArticleClik here to view.
Curried Carrot Soup
For the last kitchen for the South Arm Older Adults Community Kitchen before the summer break, we made a Superfoods Salad which was a huge hit during the annual South Arm fund raiser to the food bank....
View ArticleClik here to view.
Chicken Tortilla Soup
Michelle shared 3 recipes in the South Arm Older Adults Cooking Club. The main course is Chicken Tortilla Soup; adapted from Healthy Family Meals, AHA. This is a one pot meal which is loaded with...
View ArticleClik here to view.
Lentil Leftover Soup
The South Arm Older Adults Cooking Club met again for another cooking session. Michelle, the facilitator of the kitchen calls this Lentil Leftover Soup. You can use any leftover vegetables like...
View Article
![[-100%] Commodity Intelligence – (Android Apps)](http://play-lh.googleusercontent.com/j67-qJvmnn4xnVlYVZ9ZhtZUJIgwjKekJGoKQT6D1KHcWGZxtQaFroummEvwV17na7tyh1pGbbeWCRdWtTKqeg=w950-h950)
